• Biography & Net Worth
  • Business
  • Entertainment
  • Lifestyle
What's Hot

Ed Sheeran’s Net Worth: An Overview of his Net Worth

May 28, 2023, 7:01 pm

David Ibiyeomie Biography – All You Must Know (2023)

May 28, 2023, 7:01 pm

Mercy Chinwo – Eze ft Preye Odede

May 28, 2023, 7:01 pm
Facebook Twitter Instagram
  • About Us
  • Contact Us
  • DCMA Removal
Facebook Twitter Instagram
HyNaija HyNaija
  • Biography & Net Worth
  • Business
  • Entertainment
  • Lifestyle
HyNaija HyNaija
Home » Lifestyle » Top 10 Ways to Get Fit in the Gym FAST

Lifestyle

Top 10 Ways to Get Fit in the Gym FAST

By HyNaija Lifestyle StaffMay 28, 2023, 7:01 pmUpdated:November 12, 20182 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Top 10 Ways to Get Fit in the Gym Fast
Share
Facebook Twitter LinkedIn Pinterest Email

Looking for ways to get fit in the gym fast? Do you ever notice how the majority of people in a gym aren’t really doing anything? Some of leisurely strolling on the treadmill reading a book.


Others just seem to be there to chat – while blocking the machines! Some just seem to be on their phone – all the time!

ALSO READ: Tips For Motivating Yourself To Go To Gym

Here’s how to get the most out of the gym!

  1.  Get through the door! The hardest part of going to gym is actually just getting through the door! No matter what excuses you come up with – just go! Make a commitment to going three days a week (or more)! Make a commitment and stick to it!
  2. Always warm up with some light cardio to get the blood flowing!
  3. Try doing less if it works for you! you don’t have to do three sets (unless you want to) – just do one sets of more reps – enough to tire the muscles! If your workout isn’t tedious – you’re more likely to do it more often!
  4. Limit yourself to 6-9 machines and 20-30 minutes. Don’t rest between machines. Use machines when first starting out – they’re there because they help your muscles learn. Use free weights later on!
  5. Always rotate among upper body, core and legs
  6. Work your major muscle groups. Arms get worked out when doing chest, back and shoulder exercises. The slower you move the weights – the better! Go eve slower on the negative!
  7. Get onto the elliptical for 10-20 mins and then try switching to the treadmill for an additional 5-20. Go fast enough to sweat. Stretch!
  8. Reward yourself with time in the pool, steam room or sauna!
  9. When you aren’t at the gym – eat properly. More vegetables and fruit – and less dense foods – especially though high in fat! Don’t do protein bars.
  10. On your off days – make sure you do something else. Work in the garden, take the stairs. Walk somewhere!

Ways to Get Fit in the GymJust remember to be patient with yourself! Add weights slowly! Be persistent!

ALSO READ: What Exact You Expect From Daily Health Tips?

Many people find it easier to workout if they have a workout buddy

Keep a positive mental attitude!

Vary your routine!

Breathe! Stretch! And drink plenty of water!

Gym

Related Posts

Ed Sheeran’s Net Worth: An Overview of his Net Worth

May 28, 2023, 7:01 pm

15 Legit Ways to Find Free Firewood Near Me in 2023

May 28, 2023, 7:01 pm

Inside the life of Chris Klemens, Popular American YouTuber & Comedian

May 28, 2023, 7:01 pm

Top 11 Most Spoken Languages In India (2023)

May 28, 2023, 7:01 pm
Latest Posts

13 Ways to Make Money With N10,000 Capital in Nigeria

May 28, 2023, 7:01 pm

The 40 Best Tech Blogs in Nigeria You Should Read in 2023

May 28, 2023, 7:01 pm

List of Top 10 richest Nigerian Pastors in 2023

May 28, 2023, 7:01 pm

7 Best Amala Spots in Lagos to Visit (2023)

May 28, 2023, 7:01 pm

How to Migrate to Australia from Nigeria Presently

May 28, 2023, 7:01 pm
© 2023 Hynaija. All rights reserved.
  • DCMA Removal
  • Terms of Use
  • Privacy Policy

Type above and press Enter to search. Press Esc to cancel.