• Biography & Net Worth
  • Business
  • Entertainment
  • Lifestyle
What's Hot

Ed Sheeran’s Net Worth: An Overview of his Net Worth

June 2, 2023, 6:48 am

David Ibiyeomie Biography – All You Must Know (2023)

June 2, 2023, 6:48 am

Mercy Chinwo – Eze ft Preye Odede

June 2, 2023, 6:48 am
Facebook Twitter Instagram
  • About Us
  • Contact Us
  • DCMA Removal
Facebook Twitter Instagram
HyNaija HyNaija
  • Biography & Net Worth
  • Business
  • Entertainment
  • Lifestyle
HyNaija HyNaija
Home » Lifestyle » Cutting Down on the Amount of Salt You Eat is Not a Bad Idea

Lifestyle

Cutting Down on the Amount of Salt You Eat is Not a Bad Idea

By HyNaija Lifestyle StaffJune 2, 2023, 6:48 amUpdated:March 14, 20192 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Cutting down On The Amount of Salt You Eat is not a bad idea
Share
Facebook Twitter LinkedIn Pinterest Email

Almost every healthy person takes salt. To eat food without salt is surely not a tasty experience. On the average, we eat about 10 grams of salt.


That’s two spoonfuls.

More than half the salt we eat is added by food manufacturers during food processing.

Less than quarter is added by food manufacturers during cooking or at table and the remaining quarter is naturally present in food.

Everyone needs some salt, but most people actually don’t need more than 1gram a day.

READ ALSO: World’s Heaviest Man Who Died Due To His Addiction To Eating

As long as you eat a good variety of food, you will get plenty salt without having to add extra.

For some people, eating too much salt can lead to high blood pressure which in turn causes heart disease and stroke.

At the moment there is no way of knowing in advance which people are likely to be affected by salt this way.

So if you want to play safe, cutting down on the amount of salt you eat is not a bad idea.

HOW TO EAT LESS SALT

  • Use less salt in cooking.
  • Try to get out of the habit of adding salt in food at the table
  • Cut down on salty snack food
  • Cut down on salted meat and fish
  • If you buy tinned vegetables, buy the ones marked ‘no added salt’

Related Posts

Ed Sheeran’s Net Worth: An Overview of his Net Worth

June 2, 2023, 6:48 am

15 Legit Ways to Find Free Firewood Near Me in 2023

June 2, 2023, 6:48 am

Inside the life of Chris Klemens, Popular American YouTuber & Comedian

June 2, 2023, 6:48 am

Top 11 Most Spoken Languages In India (2023)

June 2, 2023, 6:48 am
Latest Posts

13 Ways to Make Money With N10,000 Capital in Nigeria

June 2, 2023, 6:48 am

The 40 Best Tech Blogs in Nigeria You Should Read in 2023

June 2, 2023, 6:48 am

List of Top 10 richest Nigerian Pastors in 2023

June 2, 2023, 6:48 am

7 Best Amala Spots in Lagos to Visit (2023)

June 2, 2023, 6:48 am

How to Migrate to Australia from Nigeria Presently

June 2, 2023, 6:48 am
© 2023 Hynaija. All rights reserved.
  • DCMA Removal
  • Terms of Use
  • Privacy Policy

Type above and press Enter to search. Press Esc to cancel.